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Bloom Where You Are Planted

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Your Journey Begins Here

Mindful Inceptions

Are you ready to start a journey towards better mental health and well-being? I offer a unique approach to therapy that combines mindfulness, yoga, and meditation. In our sessions, we’ll explore your needs and challenges together. I’ll introduce you to mindfulness, yoga, and meditation and show you how they can help you manage your thoughts and emotions, improve your physical well-being, and bring you peace. By choosing to work with me, you’re committing to your own well-being and personal growth. Let’s embark on this journey together and create a safe space for you to explore, develop resilience, and find peace amidst life’s challenges.

Services & Rates

Individual Counseling $125-$165

Couples Counseling $175-$225

Family Therapy $175-$225

Child & Adolescent Therapy $125 -$165

Teletherapy $125-$165

Session times can vary from 45 to 90 minute sessions

I offer support for a range of school-related concerns, including issues with Individualized Education Plans (IEPs) and advocacy, 504 Plans, and other performance or behavioral challenges in school settings. Whether it’s navigating the complexities of special education or addressing specific behavioral issues, I’m here to help you and your child find the best path forward.

Counseling is all about building a supportive relationship to help you break free from old habits. In our sessions, we’ll meet regularly to dive into your personal history and explore your thought patterns. Together, we’ll uncover any barriers holding you back and work towards meaningful growth. I encourage new clients to start with weekly sessions to get the most out of our time together.

“I’m truly honored to share the enriching journey of Yoga, Mindfulness, and Meditation with everyone I work with. It’s a heartfelt experience for me to weave these practices into personalized treatment plans, tailored just for you. I warmly invite you to join in my guided meditation sessions, where we can explore these serene and healing practices together. Your participation in this journey is something I look forward to with great enthusiasm.”

Renée

Yoga

Nine Key Benefits of Yoga for Mental Wellness:

Each step of this journey is carefully planned to help with your mental well-being gently and encouragingly. I will be your yoga instructor, guiding you throughout the process, and making sure you feel supported, inspired, and heard.

  1. Embracing Self-Awareness: Yoga helps you discover yourself. I’ll guide you through practices that help you understand your thoughts and emotions better.
  2. Reducing Stress: Our yoga sessions focus on breathing techniques and poses that lower stress levels. I’ll create a peaceful environment for relaxation.
  3. Enhancing Mood: Yoga uplifts your spirits. Together, we’ll do sequences that boost happiness and contentment.
  4. Improving Concentration: I’ll introduce concentration exercises that sharpen your focus, both on and off the mat.
  5. Cultivating Mindfulness: Yoga teaches mindfulness, reducing anxiety and improving mental well-being.
  6. Encouraging Positive Thinking: Our yoga journey includes positive affirmations and meditations. I’ll guide you in embracing a more positive outlook on life.
  7. Building Resilience: We’ll do challenging poses that strengthen you physically and mentally, helping you face life’s challenges calmly.
  8. Fostering Connection: Yoga nurtures connection with yourself and others. Our classes provide a supportive and non-judgmental community.
  9. Promoting Overall Well-being: Yoga is a holistic approach to enhance your mental health and overall well-being. I’ll support you in embracing this lifestyle.

Meditation
Join me for a guided meditation session, where you’ll be gently led through a peaceful and calming experience. This practice aims to provide clarity and tranquility, helping to ease the mind and promote relaxation. It’s an opportunity to unwind and find a moment of serene reflection.

“The mind is definitely something that can be transformed, and meditation is a means to transform it” – Dalai Lama

  • Stress Reduction: Meditation lowers cortisol levels and promotes relaxation.
  • Anxiety Management: It helps you respond to anxiety triggers with greater control.
  • Improved Emotional Well-Being: Enhances emotional regulation and stability.
  • Enhanced Self-Awareness: Fosters a deeper understanding of your thoughts and behaviors.
  • Better Concentration: Improves attention span and focus.
  • Reduced Depression Symptoms: Promotes positive thinking patterns.
  • Enhanced Sleep: Improves sleep quality by calming the mind.
  • Greater Resilience: Helps you cope with life’s challenges.
  • Improved Relationships: Enhances empathy and communication skills.

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