🌞 Small Summer Mental Health Group – Now Enrolling! 🌞

This summer, take time to care for your mental health in a supportive and welcoming environment.
We’re excited to offer a Small Summer Mental Health Group designed to help you reconnect, recharge, and build resilience during the slower pace of the season.

✨ What to Expect:

• Small, intimate group (6–8 participants) for deeper connection
• Weekly 60-minute sessions focused on emotional wellness, coping strategies, and personal growth
• A blend of discussion, mindfulness exercises, and creative activities
• Safe, confidential space to share experiences and feel supported

✨ Themes We’ll Explore:

• Stress management and self-care
• Navigating transitions and change
• Mindfulness and grounding techniques
• Building confidence and self-compassion

Who Can Join:
Adults (18+) looking for a supportive summer reset — whether you’re managing anxiety, feeling stuck, or simply want a space for reflection and growth.

🗓️ Group Dates: Wednesdays
📍 Location: Virtual through Doxy.com
💬 Spots are limited! To learn more or reserve your place, contact 623-267-6601

$30 per session

HSA and Major credit cards accepted.